Now more than ever, we need to raise our vibration, send out peace, love and unity to all. You can do this whether you have Reiki or not. Just find a quiet space, set your timer for 15-30 minutes. (For those that have Reiki- call in the Reiki Energy and use your Distance Symbol). Close your eyes. Visualize all the life on this Planet. Turn your mind and thoughts off- brush them aside. Go inward and send out from your heart chakra - love and joy. I have slotted this for 10 pm once a week but feel free to find a time that works for you. Time Zones do not matter. We can send a wave around the world every day or once a week.
Be the Peace and Love and Unity you wish to see in the World. Ask that you receive the deep healing as well.

The meditation I love to use is by James Gilliland: https://www.youtube.com/watch?v=MLsmZSB2cfQ